Alkaline food eats smooth skin
Human pH should be 7 in a healthy state.
4, weakly alkaline.
Cereals, fish, eggs, and acidic foods in your daily diet.
Acidic foods have high levels of lactic acid and uric acid in the blood.
When organic acids cannot be excreted in time, it will erode sensitive epidermal cells, causing the skin to lose its delicateness and elasticity, and become rough and dull.
Fresh vegetables, fruits, soybeans, potatoes, and milk have a high content of alkaline inorganic salts, which can quickly neutralize the acidic substances in the body and become non-toxic compounds to replace the body, and maintain the blood in a relatively ideal weak alkaline state.Keeps skin smooth and hydrated.
In addition, eating more foods of vitamin A and vitamin B2 can also effectively deal with the problem of rough skin. These foods include animal liver, egg yolk, milk, vegetables, beans, shellfish, taro, carrots and so on.
Eating more vegetables and fruits can make your skin smoother.
Vegetables such as carrots, spinach, canola, and fruits such as apricots and persimmons contain carotene.
The alkaline substances, inorganic salts and vitamins contained in these foods can regulate the metabolism of the skin and sweat glands, making the skin moisturizing and smooth.