How can a thin woman exercise to effectively gain weight?
People who are too thin and want to gain weight are often as urgent as dieters.
So how can a thin woman effectively gain weight and have a good body?
The first step: moderate exercise, fattening the body is not suitable for sports?
Fitness instructors with fitness and body skills believe that: thin people participate in moderate exercise, and have a great mention of the body.
To make the body better and more charming, the thin person can replace swimming, aerobics, push-ups and other sports.
In addition, you can also practice effective body movements: the fitness exercise coach believes that the chest movement is repeated with the arms in front of the chest, pulling the main, can exercise the muscle line of the chest part, can also help strengthensolid.
Exercise 1: Lift your head and chest, hold the two dumbbells in the left and right hands, extend your arms straight to the chest, level with your shoulders, then move left and right to the left and right sides horizontally until it is 180°, then returnThe original posture, repeated 5 times.
Exercise 2: On an empty stomach, on the bed, the legs are naturally straight, and after taking a deep breath, bend your knees up and hold your legs with both hands so that the thighs are as close as possible to the abdomen.
After a few seconds, relax your legs and change back to the original condition, doing it 5 times.
The second step: sleeping a good quality body for the thin person, meaning sleep is good for the beauty of the body.
The sleep stage is an important period for the formation of human energy, and it is also a period of abnormal growth of “growth hormone” that promotes muscle growth. Guaranteed sleep quality at night is a prelude to full bodybuilding.
How can I sleep a good quality body?
Before going to sleep, you may wish to drink a cup of milk or eat a boiled egg, so you can calm your nerves and nourish your sleep.
After going to bed, you can slowly take a few deep breaths, and gradually turn the brain’s chaotic and active thinking into calm.
In addition, taking a hot bath or soaking your feet with hot water before going to bed can also relieve sleepiness, help the human body to smoothly enter the dream, and make necessary preparations for the body.