Autumn diet to eat 10 kinds of fruit in the fall

Autumn diet to eat 10 kinds of fruit in the fall

In autumn, due to the dry climate and lack of moisture in the air, people often have dry nose and mouth, thirst, dry skin, and even dryness of the lungs and cough.

However, many of the seasonal fresh fruits that are currently on the market, the various nutrients required by the human body can not only satisfy the well-being, but also have the effect of nourishing yin and nourishing the lungs, moistening dryness and fluid, and treating lung-related diseases.Health and wellness food.

So what fruit is good for autumn?

Next, I will introduce them to you for your reference.

  What fruit is good for autumn?

  1, pomegranate pomegranate pomegranate is a special product of the Western Region, since the Han Dynasty replaced the Central Plains.

Pomegranate is sweet and sour, it can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and has great potential for thirst for throat in early autumn.

  2, the fruit of olive olive paradise, this is the Turkish praise for olives.

The flesh of olives can be calcium, and fresh consumption is beneficial to the human body.

Olives are sweet and sour, flat, can clear away heat and detoxification, eliminate phlegm and phlegm, nourish the lungs and throat, especially suitable for autumn and winter.

  3, Hawthorn Mountain is also the mountain red we often say.

Hawthorn is rich in flavonoids and a large amount of vitamins, which can effectively prevent the formation of free radicals and enhance the body’s immunity.

Hawthorn sweet and sour is a good medicine for appetizing digestion and enhancing digestion.

  4, grapefruit grapefruit is a typical southern fruit, with a bitter bitterness in sweet and sour, rich in juice, contains a lot of vitamin C.

The natural pectin contained in it can lower the content of cholesterol, and can help the absorption of calcium and iron, and can stagnate the stomach and quench the thirst.

  5, jujube fresh jujube is rich in vitamins, especially a large amount of vitamin C, can promote the conversion of excess cholesterol into bile acids.

In addition, the jujube is sweet and warm, or it is a good product to nourish the blood and soothe the nerves!

However, jujube is not easy to digest, it is best not to eat.

  6, persimmon persimmon persimmon is sweet and sweet, cold.

It contains vitamins and sugars that are higher than ordinary fruits.

Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat.

Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.

  7, apple apple apple is also known as Ping Po, its taste is sweet and cool, has the effect of replenishing temper, nourishing the stomach, stimulating thirst, and moistening the lungs. It is called the cardiovascular health protection god.

More food can improve the function of the respiratory system and lungs.

When you are nervous, you can smell the fragrance of apples, and you can refresh your mind and relieve your nervousness.

  8, chestnut chestnut chestnut, sexual sweetness, into the spleen, stomach, kidney three classics, can raise the stomach, spleen, kidney, strong waist, strong gluten, blood circulation, stop bleeding, swelling and so on.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which are resistant to diseases such as osteoporosis and high blood pressure.

It is a good choice to eat more chestnuts in the cool autumn.

  9, pear pear is rich in fast fruit, jade milk, because of the tender and juicy is called “natural mineral water.”

It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire.

It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Eating one or two pears a day can effectively alleviate autumn dryness.

  10, kiwi kiwi Kiwi is named after the macaques, its vitamin C content is extremely high.

In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood; rich fiber supplement can promote heart health and help digestion.

Kiwifruit is sour, sweet and cold, and it also has the effect of moistening and moisturizing, relieving heat and removing trouble, and is also a good choice for autumn fruits.