Male health is most afraid of hard boil

Male health is most afraid of “hard boil” After men reach middle age, their physiological functions gradually decline, and the phenomenon of aging also creeps in. Therefore, in the daily life of middle-aged men, they must not commit the taboo of health care-hard boil.   When the body is fatigued, do not simmer it. Fatigue is…

Turn on the Skin Monitor to see the fine lines killer_1

Turn on Skin Monitor to see fine-grained killers With the aging of the skin, its moisturizing effect and barrier function gradually weaken, and the content of natural moisturizing factors also decreases. The physiological aging of the skin and the long-term contraction of the eye muscles will be greatly accelerated by long-term dryness and lack of…

Upstairs fitness

Upstairs fitness At present, with the improvement of people’s awareness of fitness, climbing stairs is an economical and convenient exercise method popular with many citizens. Relevant experts point out that climbing stairs is also particular about climbing up stairs, which is good for the body, but going down stairs is not good for the body.…

The order of muscle exercises is also particular.

The order of muscle exercises is also particular. First, the large muscle group exercises first. This is a training principle that is properly followed. Do not use temperament, pick up the equipment and practice at will. The muscle groups of the legs, tibia, and back belong to the large muscle groups. The exercise of these…

How to adjust for constipation in old age?

How to adjust for constipation in old age? Constipation is highly likely to occur among the elderly. According to statistics, about a quarter of the elderly in the country experience their suffering. Although constipation is not a disease, it often brings depression and pain to the elderly, and even affects sleep and diet. Since the…

You better do a few things every Monday

You better do a few things every Monday According to the German “World News”, Yuergen, director of the Sleep Medicine Center of the University Hospital of Regensburg, Germany. According to Zurle, the reason is not on Monday morning, but on Sunday night. “Ask people when they sleep the worst, and you can always hear the…

Looking in the mirror

Looking in the mirror Looking at the mirror in a traditional Chinese medicine style 2007-11-24 To understand a person’s health, is it only the doctor’s medical report that has the right to intervene? Faculty of traditional Chinese medicine, in the eyes of “bright eyes”, the rise and fall of the five internal organs are clearly…