Spring beauty skin care to eat these fruits detoxification beauty

Spring beauty skin care to eat these fruits detoxification beauty

1.

Pear should be the first choice for spring health fruit. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and multivitamins. It has a good effect on people with fever and internal heat.Lung cough, nourish the stomach, but also relieve lung heat cough, children with wind heat, sore throat, dry stool and other symptoms.

In addition to these effects, pears also have the effect of lowering blood pressure, clearing heat and calming, and the pears are rich in sugar and vitamins, which protect the liver and help digestion.

However, pears are cold, so people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

2.

Cherry cherries have the reputation of “the first branch of vernal fruit” and are a fruit that is very suitable for spring consumption.

The cherry fruit is thick, juicy and juicy, rich in color and rich in nutrients, replacing iron.

Moreover, the cherry is warm, slightly sweet and sour, with the effect of supplementing the vital energy, regulating the body and benefiting the spleen and appetizing.

Eating cherry in the spring has sweating, qi, hurricane and rash.

If you don’t have cherries to eat, eating strawberries in the spring has the same effect.

But these are, the cherry is a fire, not too much food, the body yin and anger should not eat or eat less.

3.

Carambola carambola is also a delicious and beautiful fruit. It is rich in fruit juice and fiber. It can stimulate the thirst and quickly replenish the body’s water. It can help dryness and relieve the fatigue.

Carambola also contains a lot of carotene, sugar and vitamin B, C, etc., can eliminate throat rupture, mouth sores and mouth ulcers, wind and fire toothache, wind and heat cough, treatment of cold, and relieve the effect of short red sputum pain.
Eating carambola also has the effect of lowering cholesterol and lowering blood fat. It has a good intervention effect on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver and is a good fruit for spring festival health.

Carambola is cold and suitable for people with cardiovascular disease or obesity. However, those who have spleen and stomach or have diarrhea should eat less. Those with poor kidney function should not eat it.

4.

Spring is also a nutritious and delicious fruit for spring.

It contains a lot of protein, starch, iron, calcium, phosphorus, magnesium and other nutrients needed by the human body. It also contains a lot of carotene to protect your vision and protect your skin.

The fruit acid and citric acid contained in the fruit can stimulate the secretion of the digestive gland, promote appetite and help digestion and absorption.

Moreover, it also has an antioxidant effect, which can prevent cancer and delay aging.

Too many people eat cockroaches to treat all kinds of coughs, because the amygdalin contained in sputum can moisturize the lungs, relieve cough and phlegm.

5,

Pineapple pineapple mainly has the effect of clearing the stomach and nourishing the skin.

The protease in pineapple can effectively break down proteins in food and increase gastrointestinal motility.

It is also rich in vitamin B, which can effectively nourish the skin, prevent dry skin, moisturize the hair, and eliminate body tension and enhance the body’s immunity.

6.

Lemon lemon is one of the rich fruits rich in vitamin C, and lemon is also a beauty in fruit, a lot of MM will use it for skin care.

Lemon contains a lot of organic acids, minerals, etc., which are the nutrients needed to maintain supple skin.