Male health is most afraid of “hard boil”
After men reach middle age, their physiological functions gradually decline, and the phenomenon of aging also creeps in.
Therefore, in the daily life of middle-aged men, they must not commit the taboo of health care-hard boil.
When the body is fatigued, do not simmer it. Fatigue is a normal response that the body needs to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have.
If you don’t take immediate action according to the warning, your body will be overworked and sick.
Therefore, when middle-aged people feel symptoms such as fatigue, muscle aches, dizziness, sluggish thinking, lack of energy, palpitations, heartbeat, and rapid breathing, don’t “hard” anymore.
Attention should be paid immediately to work and rest, not to stay up late, not to do surprise work; relax your mind, be broad-minded, and feel comfortable, do not worry about trivial matters, do not care about personal gains and losses, and take health care measures as soon as possiblePhysical and mental fatigue.
When the body is ill, do not simmer. The physiological functions of the brain, heart, liver, kidney and other important organs of the middle-aged people are unknowingly declining. Cellular immunity, regenerative ability, and endocrine function of the body are also declining.
Middle-aged people do not pay much attention to the symptoms of headache, fever, cough, fatigue, backache, leg pain, blood in the stool, etc. Leave it alone and forgive it, which will eventually delay and cause serious illness.
Therefore, when the body is ill, you should go to the hospital for treatment sooner, recover your health as soon as possible, and avoid serious illness and body infection.
When using the toilet, do not boil hard, loose stools, and hard stools, which can cause habitual constipation, hemorrhoids, anal fissures, prolapse, and can also cause rectal colon cancer.
Urinary dysuria can cause intolerable lower abdominal pain, and even cause urinary tract infections and nephritis, which are very harmful to health.
Therefore, to develop regular bowel movements and have a good habit of urinating immediately, you should urinate immediately.
Don’t stubbornly stay in your daily life. Don’t stand up when you feel dizzy and drowsy at night. Do not use strong coffee or strong tea to stimulate the nerves to avoid neurasthenia, high blood pressure, coronary heart disease, etc.
When thirsty, don’t boil the water hard. Water is the most needed substance in the human body. Middle-aged people must develop the habit of drinking water regularly. It is advisable to drink 6-8 glasses of water a day.
Thirst is a signal that the body is dehydrated, which means that the cells in the body are in a dehydrated state. If left alone, it will affect health if it is left hard.
When you are hungry, don’t boil it hard. Don’t delay the eating time casually, or you may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, soft hands and feet, shaking, dizziness, and even coma and shock.
Often hungry and do not eat, easy to cause ulcers, gastritis, indigestion and other symptoms.